Mushroom Foraging!

You’d be surprised what you can find once you begin to tune into your surroundings. Foraging has been a human practice since ancient times. Canada is a great place for wild mushroom foraging and there are many edible varieties right here in Norfolk County. …

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Cultivating Resiliency

What does it mean to be resilient? Resiliency comes with the cultivation of health and wellness. A resilient nature is made of a healthy body, a healthy mind and a healthy community. These pillars and their interconnectedness provide strength and willpower to withstand and…

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