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Finally – It’s Strawberry Season!

Local strawberries are here! If you’re like me, this is an exciting time of year.  Although strawberries are available in grocery stores all year long, nothing beats the taste of a ripe, fresh, locally grown, strawberry that’s just been picked.  The juicy flesh and…

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Cultivating Resiliency

What does it mean to be resilient? Resiliency comes with the cultivation of health and wellness. A resilient nature is made of a healthy body, a healthy mind and a healthy community. These pillars and their interconnectedness provide strength and willpower to withstand and…

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